Why High-Performing Women Need Wild Spaces to Stay Grounded
How nature-based and equine-assisted experiences help powerhouse women restore clarity, presence & resilience “Presence is not indulgence — it’s leadership.” The Leadership Strain Women Can No Longer Ignore High-performing women carry high cognitive load, deep emotional labor, and complex role dynamics. In leadership roles — whether as senior executives, academics, entrepreneurs or integrative service providers […]
How Horses Heal: Equine-Facilitated Learning in the Texas Hill Country
Equine-Facilitated Learning (EFL) is a unique approach where humans learn through intentional, on-the-ground interactions with horses—not riding. The result? Real, measurable shifts in the body and nervous system that support health, awareness, and connection. At Horse + Bow, in the Texas Hill Country, people are discovering how time with horses can lead to lasting physical […]
How to Reduce Sensory Overload in Parents
Sensory overload in parents is not something I’ve seen talked about very much. Yet, the modern parent has an overstimulation dilemma. We are bombarded by noise—literal and figurative. From birthday parties at trampoline parks to the constant pings of our phones, overstimulation has become the norm. While we want our children to have fun and […]